🎢 Mood Swings 101 ~ Let’s Get Real! 👿🤪😒😭😈

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Ladies ~ if you are wondering how to calm mood swings during this busy holiday season, you don't want to miss December in Menopause Skool ~ we are breaking it all down into actionable steps you can implement right away!

Here's a peek inside Menopause Skool ~

Ladies, now that we’ve covered the basics of menopause symptoms, it’s time to zoom in on one that can really wreak havoc during the holidays: MOOD SWINGS. 🎄✨

We've been learning about the hormonal fluctuations ~ especially estrogen and progesterone dips ~ that are going on and how these symptoms manifest in our body. But these fluctuations are impacting your brain chemistry too, and your emotional rollercoaster 🎢 takes off.

Add holiday stress, sugar overload, or lack of sleep, and your nervous system feels like it’s juggling flaming ornaments. 🔥🎁 ****YES ~ hormones control many aspects of your nervous system ~they are so intertwined (it's really amazing****

Over the next few days, we’ll dive into diet, exercise, mindfulness, support systems, and holistic helpers to keep your mood steady and your holidays joyful.

Drop a 🎢 if you’ve felt like your emotions are on a rollercoaster lately! Be sure to JOIN us in Menopause Skool to get the full picture! We are improving women's health outcomes with real results!

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