So many women will experience pelvic floor dysfunction, with the highest populations being elite crossfitters, gymnasts, volleyballers, and track and field athletes. If you client is a mum, peri or post menopausal, or an athlete (defined as someone who exercises on purpose) then chances are there are pelvic dysfunctions. In this module, we will learn how to integrate deep core and pelvic floor work into movement so that your client can continue lifting, running, and performing while keeping their pelvic floor and deep core strong, coordinated, and functional! It is highly recommended that you complete Steps 1 and 2 before embarking on this module: 1. The Female Pelvic Floor – Deep Core and Pelvic Floor Muscle Testing: https://clarehozack.au/product/female-pelvic-floor/ 2. Visualisation and Activation of the Pelvic Floor: https://clarehozack.au/product/visualisation-activation-pelvic-floor/ 3. *Optional* Measuring and Grading a Diastasis: https://clarehozack.au/product/measuring-and-grading-a-diastasis-abdominal-separation/ Learning Outcomes: - Learn how to integrate deep core exercise into movement - Understand how to manage pressure in the core - Understand when “exhale on exertion” is relevant in a movement - Empower your female clients to continue with “high risk” activities without compromising their current or future health - Learn how to layer movement to progress the deep core and pelvic floor towards a greater functional capacity. This course is for trainers who: - Train women who have had kids - Train peri or post menopausal women - Train elderly adults (men or women, with kids or without) - Train elite athletes - Coach women in “high risk” exercise such as crossfit, running, sprinting, jumping, heavy or Olympic lifting

We bust the myth that skinny = healthy

Lifting weights can make a woman's activities of daily life easier!

One more installment and then we're onto a new topic! What do you want to know?

Lifting weights isn't a magic bullet for hormone balance, but there is plenty of evidence that it is a major player in managing hormone driven disease. For example, lifting weights improves your insulin sensitivity1, which will go on to improve the management of diseases like diabetes and PMOS (formerly PCOS). Want More? Movement for Women's Hormonal Health - mini course: https://clarehozack.au/product/stress-cortisol/ Learn More about Women's Hormonal Health: https://clarehozack.au/product/training-women-better-bundle/ This content is part of or larger mentorship experience. Enjoy a 7-day free trial of Premium here: https://www.skool.com/clare-hozack-womens-health-3371/classroom Find a trainer: https://clarehozack.au/directory