It's important that all your female client know: Lifting weights can contribute to dementia prevention, is as effective as an antidepressant for depression treatment, and boosts mental health more broadly.

From our 12pm live today on why women must lift weights... because it's anti aging!

This is a question i get a lot from leads from my Women's Strength and Conditioning program. Invariably, they say "oh but i do pilates", or "but i walk everyday"... This series is my opportunity to put these myths to bed once and for all!! Yes, pilates is great, and walking is bloody phenomenal! However, no program for women is complete without resistance training. We start next Monday at 12pm. If you have any questions in the meantime, shoot them through!

Coming up today at 1 pm, it's not sexy, it's not cool, but if they're are 10 of us in this group, 8 of us will grow one... fibroids. Live in our Women's Health Mentorship