That because someone looks fit or muscly, they're healthy... In a previous series, we discussed how what someone ate was only one factor contributing to their weight; that there are numerous other determining contributors to how someone looks. You can catch up on that blog here: https://clarehozack.au/2025/10/factors-that-affect-weight-that-are-not-calories-in-versus-calories-out/ Once again, you can't determine how healthy someone is by the way they look. If someone is quite muscly, they may indeed be healthy, but they may also... [tune in live at 12pm @clarehozack on Instagram]

We bust the myth that skinny = healthy

I've got 2 new installments of Female Fitness Myths coming up in Mondays Q&A! You can catch up via the podcast: https://youtube.com/playlist?list=PLeRAiXlvYPb6UYBn_Qa1qgSaIjoKXWjqe&si=DkQPfHeTHku_QguJ Or my Blog: https://clarehozack.au/?s=Female+fitness+myths+ Let me know if I have missed any!!

Have you got a question or query for our Monday Q&A? Now is the time to ask! Let me know your burning questions, or perhaps you've got an idea to share!

Lifting weights can make a woman's activities of daily life easier!