Classroom · Clare Hozack Women's Health

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The Women's Health Mentorship - Part 1

First Monday of the month, 11am AEST (and recorded if you can't make it live), 1CPD every month with AusActive and NZREPS (if you're a personal trainer). In one live, face to face a month, we explore common issues that affect women in fitness; including clients with cancer, stage 3 prolapse, chronic and severe back pain, heart disease, hernia, depression, birth trauma, MS, Osteoporosis, and breast cancer (sometimes multiples of these!).

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The Women's Health Mentorship - Part 2

First Monday of the month, 1am AEST (and recorded if you can't make it live), 1CPD every month with AusActive and NZREPS (if you're a personal trainer). In one live, face to face a month, we explore common issues that affect women in fitness; including clients with cancer, stage 3 prolapse, chronic and severe back pain, heart disease, hernia, depression, birth trauma, MS, Osteoporosis, and breast cancer (sometimes multiples of these!).

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Bite Sized Business Coaching

As an International Coaching Federation Business Coach, Clare is uniquely placed as both a professional business coach, and successful builder-of-businesses for over 20 years. The mentorship is a subscription membership, with a new topic every quarter. You can drive the topics towards your interests and problems, or sit back, listen, and learn from everyone else’s. The Business Mentorship is free with the Women's Health Mentorship, and worth 1CPD with AusActive and NZREPS for every module.

5 Tweaks to Make to Your Training for Women

In this course, you'll learn the 5 things you need to change right now if you have female clients. These changes are easy to implement, and will up-level your training offering from TODAY! Expect to learn: ~ how to modify your screening processes ~ how your programs may change for your female clients compared to your male ones ~ identify the holes in your knowledge and education (and find out where to fill them) ~ learn what to prioritise and why in your female client's training sessions

Training Women Through Multiple Pregnancies

Welcome, welcome, welcome to day 1 this FREE 5-Day Course Series Teaching ESSENTIAL SKILLS When Working With Pregnant Women! I hope it will be useful to you when working with this very special population..... Firstly, even though this course applies to training pregnant women, i hope that you think beyond pregnancy when you've completed the course, especially in to the Post Natal period, where much of these same principles apply...

HIIT Training for the Post Natal Client

Did you know all mums are technically post-natal? Even when their kids are in their 30’s? Issues that develop post-birth will often hang around forever if not addressed. In this course you will learn how to modify your HIIT sessions for this population. The terms “pelvic floor safe” and “high-intensity exercise” are not mutually exclusive. All it takes to deliver a HIIT session for a vulnerable client is a little thought and a lot of creativity. We hope this course helps you on your way!

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