14d • General discussion
How are you!?
Before we do anything else this week… let’s pause...
How is your nervous system today?
Are you:
• Calm
• Anxious
• Overwhelmed
• Numb
• Irritated
• Hopeful
No fixing. No judging. Just noticing.
Trauma healing starts with awareness. God cannot heal what we keep hiding — even from ourselves.
“Search me, O God, and know my heart…” – Psalm 139:23
Take 60 seconds right now:
Place your hand on your chest.
Take one slow breath in.
Whisper, “Lord, I give You what I’m carrying.”
Drop one word below that describes how you’re feeling today. Let’s carry this week together 🫶
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How are you!?
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