18d • General discussion
Healing Tip Tuesday 💬
Feeling anxious or stressed? You’re not alone!
When we are triggered and overwhelmed it can be extremely hard to think clearly, show up how we want for others, or even just care for ourselves.
Healing Tip for today- Grounding exercise for when you feel anxious ⬇️
In those moments of anxiety and stress, name:
👀 5 things you see
✋ 4 things you can touch
👂 3 things you hear
👃 2 things you smell
👅 1 thing you taste
Close our eyes and take a few deep breaths…😮💨
This helps bring your body back to the present moment. God gave us our senses as anchors. Use them !
👉 Try it today and share what you noticed with us below…
1
6 comments
Healing Tip Tuesday 💬
powered by
skool.com/christian-women-healing-trauma-9505
This FREE community helps Christian women break the cycle of pain with our Surrender to Heal Academy
Suggested communities
Powered by