9d • General discussion
Happy Saturday 😊
Your nervous system needs gentle rhythms of care to heal. Today, choose one thing that restores you — rest, a walk, journaling, worship music, a warm bath, time in prayer… whatever your soul is craving. 🙏🏻
What’s your self-care plan for today? Even a small step counts. Tell us below ⬇️
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Happy Saturday 😊
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