29d • General discussion
Calming the Nervous System
Learning to calm your nervous system is the key to healing! 🫶🏻
When anxiety rises or you feel triggered try this…
1. Place your hand over your heart ❤️
2. Take a slow breath in through your nose 🫁
3. Whisper: “Jesus, I trust You.”
This simple act calms your nervous system and brings your focus back to the One who holds you.
✨ Try it today and let us know how it feels.
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Calming the Nervous System
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