Apr 1 • General discussion
SUNDAY PREP = EVERYTHING (especially in midlife)
One thing we focus on heavily inside our group coaching…
Sunday meal prep
Not perfection.
Not hours in the kitchen.
Just simple, supportive choices that make your week feel easier.
Because when your week gets busy (and it will)…
you don’t rise to your goals
you fall back on what’s prepared
This week, we made these high-protein chocolate muffins and I have to share…
They’ve been a favourite in our house.
Quick. Simple.
And actually support energy + cravings (not spike them)
And honestly… this is the best part of what we’re building inside this space:
One of our amazing students shared this recipe and now it’s something my whole family is benefiting from.
That’s the power of community
We don’t do this alone.
Want the recipe?
• 1 can chickpeas
• 1/3 cup cacao
• 1/2 cup honey
• 3 eggs
• 1 tsp baking soda
• 3 tbsp coconut oil
• 1/2 tsp peppermint extract
Blend → bake at 350 for 25 mins
If you’ve been feeling:
• overwhelmed with food choices
• stuck in the “start over Monday” cycle
• or just DONE with guessing what to eat
This is your reminder…
It’s not about doing more
It’s about preparing better
If you want support like this (real women, real strategies, real life)
Drop a MEAL PREP below or send me a message
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SUNDAY PREP = EVERYTHING (especially in midlife)
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