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Sep '25 •
🌿 Welcome to Becoming Light
🌿A softer place for women ready to release the weight beneath the weight… and finally feel like themselves again. If you’re here, it’s because something in you is done. Done with the heaviness.Done with the fog.Done with trying harder and getting nowhere. The weight. The inflammation. The exhaustion.The anxiety. The disconnect. The “who even am I anymore?” feeling. Let’s get one thing straight: You are not failing.You are not broken.Your body is not working against you. 👉 Your body is asking for a different kind of support. And that’s what we do here. ✨ START HERE 🎥 Watch the Welcome VideoGet grounded. Understand how this approach is different (and why it works). 🧭 CHOOSE YOUR PATH This is where most communities get it wrong… they give you content, but no direction. Here, you get both. 🌿 1. Stay + Explore (Free Community) Perfect if you’re just getting started. Inside the classroom you’ll find: - Workouts (short + supportive) - Hormone-friendly meals + plans - Nervous system tools - Morning + evening practices - Symptom support + education 👉 Start where your body is asking for support. 🔥 2. Go Deeper (Self-Paced Modules) If you want structure without pressure. You can purchase individual modules inside the classroom to: - Follow a clear plan - Build consistency - Start seeing real shifts 👉 This is your “do it at your own pace” option. 💫 3. Fully Supported (Hybrid Program) If you’re done doing this alone. Becoming Light: Release 15 lbs in 90 Days This is where everything comes together: - ✔️ Full meal plans, prep guides + grocery lists - ✔️ Simple, effective workouts - ✔️ Weekly coaching calls (real support, real guidance) - ✔️ Access to me for deeper coaching - ✔️ Community + accountability 👉 This is not more pressure.👉 This is full support. 🌙 4. Join a Live Cohort Experience If you thrive with energy, momentum, and shared experience. Our live cohorts run throughout the year and include: - Guided weekly structure - Coaching + connection - A powerful container for real transformation
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1d •
LAST CHANCE
Last chance. Tomorrow at midnight the early bird price for In The Flow disappears. $97 becomes $111. And honestly — I want you in this class. Not because of the price. Because of what 40 minutes of intentional movement every Monday morning does for your nervous system, your hormones and your entire week. Picture this. It's Monday. You roll out your mat. Wherever you are. Your living room. Your backyard. Your campsite at the lake. Your trailer in the mountains. And for 40 minutes you flow. You breathe. You release everything you've been carrying. And you start your week from a completely different place. That is In The Flow. Every Monday at 12pm Mountain. Starting THIS Monday June 29th. 9 classes. Lifetime recordings. Online. 🌿 Early bird summer pass — $97 until tomorrow midnight 🌿 Full price — $111 after tomorrow Drop IN THE FLOW below or send me a message right now. Of join HERE - https://buy.stripe.com/cNi00j7sWgtj68M0ef1ck08
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5d •
Good morning Challenge Day 7! 🌿
YOU DID IT. Seven days. Seven days of showing up for yourself. Seven days of choosing your body over convenience. Seven days of proving to yourself that you can. I want you to sit with that for a moment before we talk about anything else. Because this matters. Not the perfect eating. Not the days you nailed every single habit. Not the Instagram worthy meals. The fact that you showed up. Every single day. Even the hard ones. Even the busy ones. Even the ones where you only did one thing on the list. You showed up. And that changes everything. Today's focus — Building Your Sustainable Plan. Because this is where most challenges end and most results disappear. The challenge is over but your journey isn't. And I want to make sure you leave today with something real to hold onto. Here's your Becoming Light anti-inflammatory foundation — the seven things we covered this week: 🌿 Day 1 — Remove the disruptors 🌿 Day 2 — Add the healers 🌿 Day 3 — Prioritise protein 🌿 Day 4 — Support your gut 🌿 Day 5 — Hydrate properly 🌿 Day 6 — Move with intention 🌿 Day 7 — Build what lasts You don't need to do all seven perfectly every single day. Pick your three non negotiables. The three that made the biggest difference this week.The three you can commit to showing up for consistently. Stack those three things every day. And watch what happens over 30 days. Over 60 days. Over 90 days. This is how transformation actually happens. Not in a dramatic overhaul. In three small things done consistently. Day after day after day. Drop below — what were your three biggest shifts this week? I want to read every single one.And I want to celebrate every single one. Because you just proved something to yourself this week. You are a woman who shows up. Even when it's hard. Even when life is busy.
4d •
Exciting NEWS!!
I have two exciting things to share with you this morning. First — the classroom got a facelift. Go take a look around because things have been reorganised, updated and expanded to make everything easier to find and navigate. Whether you're looking for your anti-inflammatory meal plan, your movement guides, your meditations or your challenge content — it's all there waiting for you. Take a few minutes today to explore what's inside. You might rediscover something that's exactly what you need right now. 🌿 Second — something brand new has just been added to your community. In The Flow — a weekly online yoga class designed specifically for women in midlife. Every Monday at 12pm Mountain.Starting this Monday June 29th.40 minutes. Flow and release style. Designed to reduce cortisol, regulate your nervous system and help you release the tension your body has been holding all week. And here's what I love most about it — you can join from absolutely anywhere.Your living room.Your backyard.Your trailer at the lake.Your campsite in the mountains. This is yoga that fits YOUR summer lifestyle. Here's how to join: 🌿 Early bird summer pass — $97 until June 28th 🌿 Full summer pass — $111 after June 28th Your summer pass includes all 10 classes plus lifetime access to every single recording. So even the Mondays you're off the grid — the class is waiting for you when you get back. To grab your spot — simply head to the classroom and purchase the module This community has shown up so beautifully over the last seven days of our challenge. In The Flow is the next chapter of that journey. Your body did the work last week. Now let's help it release, restore and reset. See you on the mat Monday. 💛🌿
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7d •
Good morning Challenge Day 6! 🌿
Two days left and I want to take a moment to celebrate you. You showed up. Six days in a row.\For yourself. That is not small.That is everything. Today's focus — Movement and Food. How they work together in perimenopause and why getting this right changes everything. Here's what most women don't know. The TYPE of movement you do and WHEN you do it relative to eating dramatically affects how your body processes food, manages cortisol and supports your hormones. Here's what works beautifully in perimenopause: 🌿 A gentle walk after meals — even 10 minutes — significantly improves blood sugar regulation and reduces the post meal cortisol spike 🌿 Strength training mid morning after you've eaten — when your cortisol has naturally dropped and your muscles are fuelled and ready 🌿 Yoga and stretching any time — especially when stress is high — because it actively lowers cortisol and tells your nervous system you are safe 🌿 Never exercising intensely on an empty stomach — this spikes cortisol dramatically and sends your body straight into fat storage mode Today's challenge: 🌿 Take a 10 minute walk after lunch🌿 Notice how your energy feels an hour later compared to days when you don't move after eating🌿 If you move today — eat something with protein within 30 minutes after And speaking of movement — I just announced something really exciting. 💛 Starting June 29th I am teaching a weekly online flow and release yoga class — In The Flow — every Monday at 12pm Mountain. Join from anywhere.Your living room.Your backyard.Your campsite.Your trailer at the lake. $97 for the full summer pass — early bird price until June 28th. Drop IN THE FLOW below if you want the details. 💛 Now tell me — how are you moving your body today? Drop it below. I want to celebrate every single choice. 🌿
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