Pinned
Oct '25 •
Start HERE
🌿 Welcome to Becoming Light! We are officially beginning this new chapter together — and I am so grateful you’re here. This space was created for the woman who feels the physical, emotional, and spiritual weight of midlife… and is ready to finally release what’s been weighing her down. This isn’t just about menopause symptoms, weight loss or emotional overload.This is about you coming home to your body, building safety inside yourself, and feeling lighter in every way — physically, mentally, emotionally, and energetically. Whether you’re navigating perimenopause confusion, menopausal chaos, or the fog that comes after… you’re in the right place. Here, we talk about everything women carry: ✨ the bloating ✨ the stress ✨ the anxiety ✨ the body changes ✨ the exhaustion ✨ the “I don’t feel like myself anymore” moments … and how to finally release the weight beneath the weight. 🌞 What’s happening right now inside Becoming Light: 💗 Becoming Light Foundations A gentle, nourishing reset to help your body feel calmer, lighter, and less weighted down. 🌿 Community Conversations Share your story, ask questions, connect with women who get it.This is your safe place to land. 🧘♀️ Calming Tools for Stress & Anxiety Breathwork, tapping, grounding… everything your nervous system needs to finally exhale. 📖 Menopause Symptoms Made Simple Clear, supportive guidance so you understand what’s happening in your body — without fear, confusion, or overwhelm. This is all about softening, reconnecting, and letting your body feel safe enough to release what she’s been holding.
Pinned
Sep '25 •
🌿 Welcome to Becoming Light
A softer place for women who are tired of feeling heavy — in their bodies, minds, emotions, and lives. If you’re here, it’s because you’re done carrying the chaos, the fog, the stress, the inflammation, the weight that won’t move, the anxiety, the exhaustion, and the feeling of not recognizing yourself anymore. You’re not failing. You’re not broken. You’re not “too much.” You’re going through a powerful transition —and your body is asking for safety, nourishment, and release. This space is your gentle landing place. A community where you can exhale…and finally learn to release the weight beneath the weight. 🎥 Start Here: Watch Your Welcome Video Get grounded. Feel the energy of this space. Understand how we work with your body differently. 🧭 How to Use This Space Everything inside Becoming Light is organized to feel supportive, simple, and calming — not overwhelming. 💪 Workouts to Feel Stronger & Lighter Short, nervous-system-safe routines that help your body feel stronger, supported, and ready to release what she’s been holding. 🥗 Easy Hormone-Friendly Meals Simple, nourishing meals that calm inflammation, support energy, reduce bloating, and help you feel lighter from the inside out. 🌿 Calming Tools for Stress & Anxiety Quick, grounding practices to help your body feel safe — because release happens when the nervous system softens. 🗺 Menopause Symptoms Made Simple Clear, compassionate guidance so you understand what’s happening in your body without spiraling into fear or confusion. 🌙 Dreamstate Downloads Nighttime support to help you unwind, reset, and reprogram the thoughts keeping you stuck. 🌞 Morning Light Activations Gentle morning practices to lift your energy, your mood, and your sense of possibility for the day ahead. ✨ Daily Rituals for Feeling Lighter Small, supportive habits that help your body shift into ease, clarity, and lightness. 💫 You Belong Here If…
4
0
4d •
You’re Not Failing — Force Just Stopped Working
I want to start this month by saying something clearly — because I know many of you are carrying this quietly. If it feels like your body, your energy, or your weight isn’t responding the way it used to…you are not failing. Force just stopped working. For a long time, many of us were taught that progress comes from pushing harder —more discipline, more control, more effort. And for a while, that worked. Until midlife. What most women aren’t told is that midlife isn’t a motivation problem. It’s a nervous system conversation. Your body isn’t resisting you. It’s protecting you. And when we respond to protection with more pressure, the body holds on tighter —to weight, to fatigue, to stress. This month inside this space, we’re going to do something different. We’re going to focus on: • safety before force • support before discipline • listening before fixing Because nothing releases until it feels safe. And you don’t need to earn that safety —you deserve it simply by being here. 💬 Reflection Prompt Take a moment and answer this in the comments (or just for yourself): Where have you been pushing your body when it might be asking for support instead? There’s no right answer.No fixing required.Just honesty. This space exists so you don’t have to do this alone —or keep questioning yourself in silence. Be gentle today.Your body is listening. — Victoria
7d •
The Recipe thats BLOWING up in the MOM FB Groups
🌴 Caribbean Coconut Chickpea Curry Serves: 4Vibe: Rich, saucy, gently spicy, slightly sweet, BIG flavor 🧄 Ingredients - 1 tbsp coconut oil - 1 small onion, finely diced - 3 cloves garlic, minced - 1 tbsp fresh ginger, grated - 1–1½ tbsp Caribbean curry powder (or Jamaican curry) - ½ tsp ground allspice - ½ tsp smoked paprika - ¼–½ tsp cayenne or scotch bonnet hot sauce (to taste 🌶️) - 1 tbsp tomato paste - 2 cans chickpeas, drained & rinsed - 1 can full-fat coconut milk - ½ cup vegetable broth (or water) - 1 tsp sea salt (adjust to taste) - ½ tsp black pepper - 1 tsp coconut sugar or brown sugar - Juice of ½ lime - Optional but amazing: 🌿 To Finish - Fresh cilantro or parsley - Sliced green onion - Extra lime wedges 🍳 Instructions 1. Build the baseHeat coconut oil over medium heat. Add onion and sauté 4–5 minutes until soft and lightly golden. 2. Wake up the spices Add garlic, ginger, curry powder, allspice, smoked paprika, and cayenne. Stir constantly for 30–60 seconds until fragrant (this step = flavor bomb 💣). 3. Deepen the sauceStir in tomato paste and cook another minute to caramelize slightly. 4. SimmerAdd chickpeas, coconut milk, broth, salt, pepper, and coconut sugar.If using sweet potato, add it here. 5. Low and slowSimmer uncovered 15–20 minutes, stirring occasionally, until thick and creamy.(Add pineapple in the last 5 minutes if using.) 6. Brighten it upFinish with lime juice. Taste and adjust salt, spice, or sweetness. 🍚 How to Serve - Over basmati rice or coconut rice - With roti, naan, or flatbread - Over roasted plantains or sweet potatoes - Next day leftovers? Even better 😍 🔥 Pro Tips (this is where it levels up) - Use full-fat coconut milk only—light won’t hit the same. - If you like heat, a few scotch bonnet slices instead of cayenne = authentic Caribbean fire. - Add a splash of lime + coconut milk at the end if it thickens too much.
1
0
9d •
RECIPE - Yogurt Fruit dip
One of my clients reminded me of this yummy treat while I was helping her reach some protein goals. It’s simple, delicious and packed with goodness. High-Protein Yogurt Fruit Dip (Creamy, filling, no blood sugar crash) Ingredients - ¾ cup plain Greek yogurt (0–2% works best for protein-to-calorie ratio) - 1 scoop Arbonne Protein Powder (vanilla is 🔥 here) - 1 tbsp chia seeds - 1 tbsp natural peanut butter - Optional: splash of water or almond milk to thin - Optional flavor add-ins: cinnamon pinch of sea salt vanilla extract Instructions 1. Add all ingredients to a bowl 2. Stir well until smooth and creamy 3. Let sit 3–5 minutes so the chia thickens it slightly 4. Serve with: apple slices berries cucumber or celery (trust me)
1
0
1-25 of 25
powered by
skool.com/chaos-confidence-inner-circle-3787
OUR #1 community for women to release the weight they carry — physically, emotionally, and spiritually. Calm, supportive space; simple tools, guidance
Suggested communities
Powered by