You’re not dying—it’s just menopause. You’re here because you’re done with the chaos—brain fog, stress, weight gain, and those late-night Google spirals convincing you something’s wrong. This community is your safe space, your symptom library, and your reminder: you’re not broken, you’re just in menopause. Here, you’ll find simple tools, real talk, and support from women who get it. No fluff, no shame—just practical strategies that work. 🎥 Start Here: Watch Your Welcome Video 🧭 How to Use This Space We’ve created easy-to-navigate sections so you can find what you need—fast: - 💪 Menopause Weight Gain Movement → 10-minute routines designed to help you manage midlife weight gain and feel stronger in your body. - 🥗 Meno Meals → Simple, hormone-supportive meals to clear the fog, balance your energy, and make healthy eating stress-free. - 🌿 Stress Relief Station → Quick strategies and tools you can use anytime, anywhere to release the chaos and calm your nervous system. - 🗺 The Menopause Map → A phase-by-phase symptom library so you can finally skip the 2am panic Googling. 💫 You Belong Here If… - You’re tired of guessing what’s “normal” in menopause - You’re ready for practical strategies that fit into real life - You want support, clarity, and confidence without overwhelm - You want to feel like yourself again (without the Google rabbit hole) 👣 Let’s Begin Start where you need the most support—movement, meals, stress relief, or clarity. There’s no “wrong” place to begin. Take a deep breath, dive in, and remember: you’re not alone.

I’m inviting you to join me for a transformative session. This monthly class will combine powerful tools like meditation, yoga, EFT tapping, and breathwork to help you reset, realign, and nurture your body, mind, and spirit. Whether you're seeking more clarity, inner peace, or simply a moment to reconnect, this session will offer powerful techniques that you can use in your everyday life. Class Details: - Topic: Meditation/Yoga/EFT/Breathwork - Date: September 3, 2025 - Time: 12:00 PM EST (Every First Wednesday of the Month) - Meeting ID: 891 5373 5151 - Passcode: 090262 👉 Click below to join the Zoom Meeting Join the Zoom Meeting

Monthly Live Coaching Call When: Every third Wednesday of the month Time: 12:00 PM EST When: Every third Wednesday Where: Join on Zoom » Meeting ID: 85730305838 Passcode: 464120 ✨ These live group calls are the heartbeat of the Chaos to Confidence™ Inner Circle. This is where we gather in real-time to reconnect with our vision, regulate our nervous systems, and receive support as we walk this midlife path together. Each month, we’ll explore that month’s theme with coaching, connection, and space for Q&A. Whether you show up in yoga pants or tears (or both)—you are welcome, just as you are. 🌀 Can’t make it live? Replays will be posted inside the Replay Library within 24 hours.