Unlock for $97
In the Flow - Summer Yoga Series
A weekly online flow and release yoga class designed for women in midlife.
Every Monday at 12pm . Join from anywhere — your living room, your backyard, your campsite, your trailer at the lake. Yoga that fits your summer lifestyle.
Designed to reduce cortisol, regulate your nervous system and release the tension your body is holding — because movement in midlife should feel like coming home, not punishment.
🌿 Early bird summer pass — $97 until June 28th
🌿 Full summer pass — $111
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Unlock for $22
or Upgrade to Standard
Reset and Rebuild - Micro Offer
Shift the weight through subconscious activations, meditations and affirmations. Releasing weight is more than just physical. In this course you receive the activations, nourish plan, and movement plan to help you get started. One time purchase, Lifetime access
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Unlock for $297
Self Guided - Release the Weight
Welcome to the Release 15 lbs in 90 days Group Coaching Container
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The Menopause Map
Symptoms and Phase of menopause explained so you don't have to google spiral at 2 am.
*NOT OFFERED AS MEDICAL ADVICE
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7 Days Reset Your Hormones
Hormone-supportive meal plans, easy recipes, and grocery guides to clear the fog and nourish our hormones.
One Time Access Payment.
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Midlife Movement - Workouts Designed for You
Short, effective workouts to build strength, boost energy, and drop the extra weight.
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Unlock for $11
Bye Bye Bloat Challenge
Say Bye Bye Bloat with this simple 7 day program. Easy to follow with simple tips that really work. Meal Plans, Grocery Lists, Movements and more!
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Dreamstate Downloads
These calming nighttime scripts guide you into deep surrender and reprogram the stories running beneath the surface. Through visualization, breath, and soul-led intention, you’ll let go of what’s heavy and anchor into the version of you who already has what she desires.
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Confidence Code Activations
These quick morning activations blend mindsetvand manifestation to ignite your confidence and align your energy before the chaos begins. Each activation is designed to help you lead with clarity, courage, and purpose
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# 1 Becoming Light - 90 Day Coaching
Welcome to the Release 15 lbs in 90 days Group Coaching Container
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# 2 Becoming Light - 90 Day Coaching
Welcome to the Release 15 lbs in 90 days Group Coaching Container
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Unlock for $397
# 3 Becoming Light - 90 Day Coaching
Welcome to the Release 15 lbs in 90 days Group Coaching Container
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