Good morning beautiful community 💛 I want to share something with you here first — before I announce it anywhere else — because you deserve to hear it from me directly. Cohort 3 of Becoming Light is coming in May. And I need you to know — this is the last time this program will ever be offered at the reduced price. When Cohort 4 launches it becomes a $997+ program. But for the women in this community — the ones who have been here, who have shown up, who have trusted this journey — I am holding an early bird price of $397 for the first week of opening. After that it goes to $497 for the remainder of Cohort 3. And then it's gone at this level forever. I created Becoming Light because I know what it feels like to be completely failed by everything you've tried. To do everything right and still feel wrong in your own body. To show up every day exhausted, frustrated and invisible. And I know what it feels like to finally find the thing that works. Not just for a season — but for life. That's what these 90 days are. Not a diet. Not a challenge. A foundation. Nutrition that works with your hormones. Movement that restores instead of depletes. Mindset work that releases the weight beneath the weight. If you've been sitting on the fence — this is your sign. Drop a 🌿 below if you want to be the first to know when the cart opens. I'll personally message everyone who comments before I announce it publicly. You found this community for a reason. Maybe this is it. 💛

🌿 Good morning beautiful community! Can I ask you something honest? How many of you woke up this morning and already felt behind — like your body is working against you before the day has even started? That low energy. That frustration when you’re doing all the right things and nothing is shifting. That feeling of not quite recognizing yourself anymore. I see you. And I want you to know — that’s not weakness. That’s perimenopause. And it deserves a real solution, not another diet that leaves you depleted. This community exists because I believe every woman in midlife deserves to feel light, energised and like herself again. And I’ve watched that happen over and over inside Becoming Light. To my ladies who have already been throkugh the program — would you be willing to share one sentence below about what shifted for you? Your words might be exactly what another woman in this community needs to hear today. 💛 And if you’re here and you haven’t yet taken that step — read those comments. That’s your sign. Cohort 3 opens in May. Early bird will be Last time at this price. 🌿 Drop a 🌿 below if you woke up ready to finally feel like yourself again.

You've probably had that quinoa salad from Costco. It feels healthy. And honestly? It is. But "healthy" and "supportive for your goals in midlife" aren't always the same thing. So I upgraded it. 💥 Why this version hits different This isn't just a clean-eating salad. It's built to: - Stabilize blood sugar - Support digestion + gut health - Keep you full — so you're not raiding the pantry an hour later 🥗 What's inside - Quinoa + lentils → fiber + plant protein - Fresh herbs + lemon dressing → flavor + digestion support - Crunchy veggies → volume without the heaviness The upgrade most people skip: Add diced cucumber, tomatoes, and green onions. More hydration, more fiber, more satisfaction — no extra calories. ⚠️ But here's the honest truth If you're eating meals like this and still feeling stuck… the missing piece is almost always protein. This salad on its own won't get you there. 🔑 The simple fix Turn it into a fat-loss + hormone-support meal by adding: - Grilled chicken or salmon - Tofu - Hemp seeds or pumpkin seeds 👉 Aim for 25–35g of protein per meal. That's where the shift actually happens. 💡 How to use this - Meal prep a big batch for 2–3 days - Use it as your base → add fresh protein daily - Eat it at lunch when your energy usually crashes 👇 Tell me where you're at: - A) I eat healthy but still feel stuck - B) I know I need more protein but can't seem to hit it - C) I'm dialing this in and starting to feel the difference Drop your letter below 👇

The April Hybrid coaching call - Stop Starting again is posted. You can now watch the replay and grab the exercises for this month in your Classroom

Stop Starting Over If you’ve ever felt like… “I know what to do… I just can’t seem to stick with it” This call is for you. Because the truth is— it’s not about discipline. And it’s not about needing another plan. On this call, we’re breaking down: ✨ Why you haven’t been able to follow through before ✨ What actually works in midlife (and what doesn’t) ✨ How to stop the all-or-nothing cycle for good ✨ The simple anchors to come back to when life gets messy This is not about doing more. It’s about learning how to keep going— even on the busy days, the hard days, and the “I don’t feel like it” days. We’ll start with 20 minutes of coaching then open it up for live Q&A so you can get support specific to YOU. If you’re ready for this time to feel different… Make sure you’re there 🤍 check the calendar 📅 for the links.