I have been thinking about you all this week and I just wanted to pop in and share what's happening in our world right now because there is so much goodness coming. First — In The Flow is officially running. 🧘‍♀️ Our first class happened this week and it was everything I hoped it would be. If you missed it — we are back every Monday at 12pm Mountain all summer long. Flow and release yoga designed specifically for your body in midlife. Join from anywhere — your living room, your backyard, your campsite. Drop in for $15 or grab the summer pass for $111 — lifetime recordings included. Grab your spot here 👉 https://buy.stripe.com/cNi00j7sWgtj68M0ef1ck08 Second — something brand new opens this Sunday. 👑 The Rich Girl Network Calgary chapter officially launches July 6th. I know some of you have been watching this unfold and I want to speak directly to you today. If you have been doing the Becoming Light work — the body work, the mindset work, the nervous system work — and you are ready to take that same level of intentional transformation into your relationship with money and abundance — The Rich Girl Network is your next step. Because here is what I have learned doing this work. The woman who releases the weight in her body is almost always ready to release the weight in her finances too. It is the same work. It is the same identity shift. It is the same woman choosing herself at a deeper level. Founding member pricing: 👑 $37 per month 👑 $297 for the year Full details 👇 https://www.therichgirlnetwork.com/rich-girl-network-yyc And third — if you have been thinking about going deeper with me personally. 💛 I have one 1:1 coaching spot available right now. 90 days completely personalised to you. Investment $1,997 with payment plans available. Send me a message inside the community and let's talk. This community means everything to me. You showed up for the challenge.

Yesterday something really beautiful happened. 💛 Our very first In The Flow class. Women rolling out their mats wherever they were. Breathing together. Moving together. Releasing together. And I remembered exactly why I do this work. Not because yoga is trending. Not because it looks good on a reel. But because there is something that happens when a woman in midlife gives herself 40 minutes to stop. To breathe. To let her body move the way it actually wants to move. Not punishment. Not performance. Just release. We are back next Monday at 12pm Mountain. And I want you there. Every Monday all summer long. Flow and release yoga. Designed specifically for your body in midlife. Online. Join from anywhere. Your living room. Your backyard. Your campsite at the lake. Your trailer in the mountains. This is yoga that fits YOUR summer lifestyle. 🌿 Summer pass — $111 — all remaining classes plus lifetime access to every recording Grab your spot right here 👇 https://buy.stripe.com/cNi00j7sWgtj68M0ef1ck08 No waiting. No messaging me first. Just click, pay and I'll get you set up. 💛 See you Monday. 🧘‍♀️🌿

Last chance. Tomorrow at midnight the early bird price for In The Flow disappears. $97 becomes $111. And honestly — I want you in this class. Not because of the price. Because of what 40 minutes of intentional movement every Monday morning does for your nervous system, your hormones and your entire week. Picture this. It's Monday. You roll out your mat. Wherever you are. Your living room. Your backyard. Your campsite at the lake. Your trailer in the mountains. And for 40 minutes you flow. You breathe. You release everything you've been carrying. And you start your week from a completely different place. That is In The Flow. Every Monday at 12pm Mountain. Starting THIS Monday June 29th. 9 classes. Lifetime recordings. Online. 🌿 Early bird summer pass — $97 until tomorrow midnight 🌿 Full price — $111 after tomorrow Drop IN THE FLOW below or send me a message right now. Of join HERE - https://buy.stripe.com/cNi00j7sWgtj68M0ef1ck08

YOU DID IT. Seven days. Seven days of showing up for yourself. Seven days of choosing your body over convenience. Seven days of proving to yourself that you can. I want you to sit with that for a moment before we talk about anything else. Because this matters. Not the perfect eating. Not the days you nailed every single habit. Not the Instagram worthy meals. The fact that you showed up. Every single day. Even the hard ones. Even the busy ones. Even the ones where you only did one thing on the list. You showed up. And that changes everything. Today's focus — Building Your Sustainable Plan. Because this is where most challenges end and most results disappear. The challenge is over but your journey isn't. And I want to make sure you leave today with something real to hold onto. Here's your Becoming Light anti-inflammatory foundation — the seven things we covered this week: 🌿 Day 1 — Remove the disruptors 🌿 Day 2 — Add the healers 🌿 Day 3 — Prioritise protein 🌿 Day 4 — Support your gut 🌿 Day 5 — Hydrate properly 🌿 Day 6 — Move with intention 🌿 Day 7 — Build what lasts You don't need to do all seven perfectly every single day. Pick your three non negotiables. The three that made the biggest difference this week.The three you can commit to showing up for consistently. Stack those three things every day. And watch what happens over 30 days. Over 60 days. Over 90 days. This is how transformation actually happens. Not in a dramatic overhaul. In three small things done consistently. Day after day after day. Drop below — what were your three biggest shifts this week? I want to read every single one.And I want to celebrate every single one. Because you just proved something to yourself this week. You are a woman who shows up. Even when it's hard. Even when life is busy.

I have two exciting things to share with you this morning. First — the classroom got a facelift. Go take a look around because things have been reorganised, updated and expanded to make everything easier to find and navigate. Whether you're looking for your anti-inflammatory meal plan, your movement guides, your meditations or your challenge content — it's all there waiting for you. Take a few minutes today to explore what's inside. You might rediscover something that's exactly what you need right now. 🌿 Second — something brand new has just been added to your community. In The Flow — a weekly online yoga class designed specifically for women in midlife. Every Monday at 12pm Mountain.Starting this Monday June 29th.40 minutes. Flow and release style. Designed to reduce cortisol, regulate your nervous system and help you release the tension your body has been holding all week. And here's what I love most about it — you can join from absolutely anywhere.Your living room.Your backyard.Your trailer at the lake.Your campsite in the mountains. This is yoga that fits YOUR summer lifestyle. Here's how to join: 🌿 Early bird summer pass — $97 until June 28th 🌿 Full summer pass — $111 after June 28th Your summer pass includes all 10 classes plus lifetime access to every single recording. So even the Mondays you're off the grid — the class is waiting for you when you get back. To grab your spot — simply head to the classroom and purchase the module This community has shown up so beautifully over the last seven days of our challenge. In The Flow is the next chapter of that journey. Your body did the work last week. Now let's help it release, restore and reset. See you on the mat Monday. 💛🌿