Dec '25 • General discussion
REPLAY - Midlife Supplements
✨ Replay is Up: The 6 Supplements Every Midlife Woman Should Know ✨
Our latest Becoming Light session is now live inside the community!
Inside this 30-minute talk, we break down the six supplements that make the biggest impact for midlife women — what they do, why they matter, what to expect, and how they support your Becoming Light journey.
We covered:
💛 Vitamin D — bone + mood support
💛 Magnesium — nervous system calmer
💛 Omega-3s — inflammation support
💛 B-Complex — energy + cognitive clarity
💛 Adaptogens — stress + sleep support
💛 Creatine — strength, metabolism, and brain power
👉 Watch the replay:below
And if you finish the session still unsure what to take, why, or even whether you need supplements at all, I’ve got you:
We’ll look at your current symptoms and goals so you can move forward with clarity and confidence.
After watching, share below:Which supplement feels like your next aligned step?
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REPLAY - Midlife Supplements
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