20d • General discussion
Good morning Challenge Day 6! 🌿
Two days left and I want to take a moment to celebrate you.
You showed up.
Six days in a row.\For yourself.
That is not small.That is everything.
Today's focus — Movement and Food.
How they work together in perimenopause and why getting this right changes everything.
Here's what most women don't know.
The TYPE of movement you do and WHEN you do it relative to eating dramatically affects how your body processes food, manages cortisol and supports your hormones.
Here's what works beautifully in perimenopause:
🌿 A gentle walk after meals — even 10 minutes — significantly improves blood sugar regulation and reduces the post meal cortisol spike
🌿 Strength training mid morning after you've eaten — when your cortisol has naturally dropped and your muscles are fuelled and ready
🌿 Yoga and stretching any time — especially when stress is high — because it actively lowers cortisol and tells your nervous system you are safe
🌿 Never exercising intensely on an empty stomach — this spikes cortisol dramatically and sends your body straight into fat storage mode
Today's challenge:
🌿 Take a 10 minute walk after lunch🌿 Notice how your energy feels an hour later compared to days when you don't move after eating🌿 If you move today — eat something with protein within 30 minutes after
And speaking of movement — I just announced something really exciting. 💛
Starting June 29th I am teaching a weekly online flow and release yoga class — In The Flow — every Monday at 12pm Mountain.
Join from anywhere.Your living room.Your backyard.Your campsite.Your trailer at the lake.
$97 for the full summer pass — early bird price until June 28th.
Drop IN THE FLOW below if you want the details. đź’›
Now tell me — how are you moving your body today?
Drop it below. I want to celebrate every single choice. 🌿
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Good morning Challenge Day 6! 🌿
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