9d • General discussion
Exciting NEWS!!
I have two exciting things to share with you this morning.
First — the classroom got a facelift.
Go take a look around because things have been reorganised, updated and expanded to make everything easier to find and navigate.
Whether you're looking for your anti-inflammatory meal plan, your movement guides, your meditations or your challenge content — it's all there waiting for you.
Take a few minutes today to explore what's inside. You might rediscover something that's exactly what you need right now. 🌿
Second — something brand new has just been added to your community.
In The Flow — a weekly online yoga class designed specifically for women in midlife.
Every Monday at 12pm Mountain.Starting this Monday June 29th.40 minutes. Flow and release style.
Designed to reduce cortisol, regulate your nervous system and help you release the tension your body has been holding all week.
And here's what I love most about it — you can join from absolutely anywhere.Your living room.Your backyard.Your trailer at the lake.Your campsite in the mountains.
This is yoga that fits YOUR summer lifestyle.
Here's how to join:
🌿 Early bird summer pass — $97 until June 28th 🌿 Full summer pass — $111 after June 28th
Your summer pass includes all 10 classes plus lifetime access to every single recording.
So even the Mondays you're off the grid — the class is waiting for you when you get back.
To grab your spot — simply head to the classroom and purchase the module
This community has shown up so beautifully over the last seven days of our challenge.
In The Flow is the next chapter of that journey.
Your body did the work last week.
Now let's help it release, restore and reset.
See you on the mat Monday. 💛🌿
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Exciting NEWS!!
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