What a year! Ive learned so much about life and about myself. And if there is one lesson that Im taking into next year, is that it's ok to ask for help. No matter who you are, we all need a little guidance, a mentor, a good friend, a community. It's healthy to lean on each other and share the load or just vent sometimes.
Im happy to report that I have gained my weight back after the detox. I was too thin but Im at a happy weight now, with more muscle and a round booty.๐
I gained healthy weight and thats exactly why I detoxed to show myself what Im capable of. Im eating so much better now, healthy Whole Foods, lots of veggies and Im intaking the proper amounts of protein. Im cooking more, avoiding eating out, refined sugars, butter, pork at allll cost! Its working! I have come so far!
Im gearing up to go full throttle for my brand, my voice and my body. Chair Girlies United is about the most important things in our lives. What we value matters and we have so much to share with the world. This is our safe space, where I feel welcome to share my thoughts and I would love for you all to do the same. So get ready for all the exercises, tea blends, recipes, affirmations, dance tutorials, and meditations coming your way.
As we begin to enter a new year be proud of everything you have accomplished. Instagram and TikTok doesn't deserve all of our attention and love. Let's celebrate each other and turn every lesson into a moment of clarity. And welcome what is to come without fear of the unknown! ๐โจ๐