This is a basic meal plan for the primal diet a.k.a raw animal based. You'll find here 2 meal ideas for breakfast, 2 for lunch and 2 for dinner, some additional tips here and there + hydration protocol.

Here you have all the list of benefits that you could experience on this raw animal based diet so you know exactly what to expect:

Here you will find a list with all the detox symptoms that you could experience when going on a raw animal based diet, why they happen and what can you do to relieve them.

This resource is very useful if you wanna learn how you need to ferment milk, meat, eggs, etc. Just check this below and you'll see exactly the protocol about it. Since many people often ask me about that. Credits to @Mari De Swardt because she made this one :)