Aug 1 • General discussion
phosphatidylcholine
What’s everyone’s general consensus on this? I have used it off and on for years. Mostly for mitochondrial membranes and cell membrane repair. Typical dosage is 1.5-2g for a foundational dose but sometimes 3g if I’m in a very demanding phase of training.
Just wanted to get a feel if anyone else utilizes it, thoughts and opinions. It does get a bit salty price wise.
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phosphatidylcholine
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