Sep 5 • Ask Anthony Anything
Is L-Carnitine overhyped?
L-carnitine is something I have used and been looking into deeper. It certainly is pushed and sold as something great. Is there direct evidence or mostly mechanistically inferred? For this conversation, let’s assume it’s injectable not oral, something like 5-600mg. As I look into how it works, it really seems like carnitine is more of a recycle system. I won’t go all into it here but generally if I am eating right, I should have all I need. I wonder if Anthony would consider it more the way he talks about NAD+ (in relationship to taking it or not taking it). It might help, it might do nothing, it might hurt. I’m curious what has to say, but certainly anyone else as well.
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Is L-Carnitine overhyped?
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