Complete prebiotic fiber stack · Castore: Built to Adapt

Complete prebiotic fiber stack

We all know that healthy microbiome is key to health. Here's how to boost those good bacteria efficiently - you need to take diverse prebiotic fibers daily to make sure you feed all types of beneficial species. Supplementing prebiotic fiber is a great way to achieve it.

Here's a top-tier list that covers almost all types of good bacteria in your gut:

1. SunFiber (PHGG, Partially Hydrolyzed Guar Gum)

2. Resistant Dextrin / Resistant starch

3. Acacia Fiber

4. Apple Pectin

5. Xylooligosaccharides (XOS) (from PreticX™ Prebiotic Complex)

Product list (so you don't have to find yourself)

Solaray, Daily Triple Fiber Powder, Unflavored, 14 oz (401 g) - covers 3 types of fiber - PHGG + Resistant starch + Acacia Fiber https://iherb.com/pr/solaray-daily-triple-fiber-powder-unflavored-14-oz-401-g/155860 - you can buy those 3 separately. Regarding resistant dextrin worth mentioning is this product - Dr. Murray's, Prebiotic, Optimized FiberSMART® Soluble Tapioca Fiber, 16 oz (454 g) https://iherb.com/pr/dr-murray-s-prebiotic-optimized-fibersmart-soluble-tapioca-fiber-16-oz-454-g/150251 - it is superior to potato starch, because it's about 90% resistant dextrin (potato starch is only 60% or 70%, I don't remember exactly) and also it's heat stable - you can boil or cook it, it will not degrade (not the case with potato starch)
NOW Foods, Apple Pectin, 120 Veg Capsules (0.7 g per Capsule) https://iherb.com/pr/now-foods-apple-pectin-120-veg-capsules-0-7-g-per-capsule/361
NOW Foods, Prebiotic Bifido Boost™ Powder, 3 oz (85 g) - Xylooligosaccharides (XOS) (from PreticX™ Prebiotic Complex) https://iherb.com/pr/now-foods-prebiotic-bifido-boost-powder-3-oz-85-g/82389