How to improve your diet · The Meat Fueled Community

How to improve your diet

Not all meat is created equal.

After almost 5years of making beef my staple meal I've noticed a few things.

The type of meat you eat makes a big difference to your recovery after a workout. And just in general.

For me,

Beef has worked best for after intense strength training

Chicken has worked best after jumping. Or anything that puts a lot of pressure on my tendons/ligaments

Liver has worked best if I feel grogginess in the morning

Eggs have worked the best when I need to eat but don't have an appetite

Butter has worked the best when my muscles feel dehydrated despite having enough salt and water

(I think the fats help to moisturize internally if that makes sense to you 😅)

Lamb has worked well when I wanted to add more fat into my diet

Heart worked the best when I needed an energy boost but didn't feel like eating liver

Kidneys worked well when I felt lethargic

Hope this is of some use to you guys 💪

🥩🍳🥚🍖

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