Not all meat is created equal. After almost 5years of making beef my staple meal I've noticed a few things. The type of meat you eat makes a big difference to your recovery after a workout. And just in general. For me, Beef has worked best for after intense strength training Chicken has worked best after jumping. Or anything that puts a lot of pressure on my tendons/ligaments Liver has worked best if I feel grogginess in the morning Eggs have worked the best when I need to eat but don't have an appetite Butter has worked the best when my muscles feel dehydrated despite having enough salt and water (I think the fats help to moisturize internally if that makes sense to you 😅) Lamb has worked well when I wanted to add more fat into my diet Heart worked the best when I needed an energy boost but didn't feel like eating liver Kidneys worked well when I felt lethargic Hope this is of some use to you guys 💪 🥩🍳🥚🍖

Beef is full of both micronutrients and macronutrients. That's why it's able to give you so much more energy. 🔋 Especially when you throw in some eggs or liver for an added boost on top.🥚 Another thing that can help you is exercise. When you get moving your blood starts pumping and it carries lots of nutrients and oxygen to more areas of the body.🚘 So this month, I'm doing a challenge to pump nutrients and oxygen to boost my overall health. I'll post it for the guys that are curious.💪 Comment your breakfast foods below 👇

Hey everyone! Welcome to the Meat Fueled Community. No matter if you are Carnivore, Keto, or Ketovore, This is the place where current and aspiring carnivores come together to share, learn, and support each other on their carnivore journey. Please check your DMs regarding the next steps. ANYONE can post on this community page. Matter fact we ENCOURAGE IT. Feel free to: - Introduce Yourself (Make a separate post and introduce yourself) - Ask questions - Share your successes (We'd love to celebrate with you!) - Use it for Self-Accountability (to help you stay on track) - Comment on other people's posts - Check out the resources in the classroom tab Remember, success isn't just about fitness. We're here to improve in ALL areas of our lives. Feel free to share all types of victories – we're all in this together. LET'S GET STARTED 🥩💰💪

What's the quickest way you can hit your long term goals??? 📆 The problem with long term goals is that they are so far in the future that it can be difficult to figure out what needs to be done to get there.🤔 To hit those long term goals ASAP means you need to be making progress daily. So that means breaking your long term goal down into smaller daily goals.📋 It's then just a case of showing up and hitting the smaller goals.⌛ Feel free to post your long term goal below 👇 Comment 'plan' if you've got your daily goals planned out.

Recently, I was diagnosed with General Fatty Liver Disease and Pre-Diabetes (Round Two). I’m nearing my eighteenth birthday soon, so these health conditions are concerning to me especially as an athlete. Unfortunately, my dad has never taken my words seriously about nutrition and has indirectly led to this outcome. My question is, what should I tell to my dad to get him convinced to LET me at least do a month of carnivore? What would y’all recommend me to do? A month? Two?