I feel so proud when my advice is used in the media 🙌 Have a read 💖 https://www.eatthis.com/morning-exercises-target-belly-overhang-after-60/

I’ve found a new dog walking route that’s nicely increased my weekly step average - 5 days this week over my 10,000 aim 😊

Morning all! Another busy day in London with a mystery treasure guide of who stole the Crown Jewels. Hoping to get some steps in today as the tubes are on strike until 12pm 😂

Wahey! Who’s ready for a challenge? Steps - comment below your days steps at the end of the day (the challenge is to get 10% more than yesterday) Also bonus points for doing this - 20 squats 20 push ups (wall/ knee or toes) 60s plank or kneeling plank (These can be broken up into smaller chunks) Let’s see who’s taking the challenge 👀✨

But you can fix it 👇👇👇