Struggles are real, they are normal · House Of Health Community

Struggles are real, they are normal

I’d be lying if I pretended they don’t exist. Seeing as I promote my “perfect is not real, real is not perfect” philosophy I’m going to share my struggle today.

Very little sleep due to pain, feeling absolutely fed up - I’ve done exactly what I shouldn’t do.

I’ve not eaten🙈

Well. I had breakfast as I was starving! Hunger hits hard in the morning with little sleep. But then I skipped lunch as I’m just so tired

What do you think happened?

Yep you’re right I delved into a box of ritz crackers.

Now I’m not demonising these crackers - they’re taste good. But then as a lunch?.. no protein and lots of fat!

As I laid down thinking what do I need to post that will help my clients; it struck me that this is probably something you’ll all connect with

So what I ate crackers, does that mean I write off the day? Well in truth the old me would have spiralled until Monday!!! 😱

But I recognise that is where I used to go wrong; so instead I got back up & ate some chicken breast and some blueberries - to ensure I’m fulfilled until dinner 🤩

This could have so easily been a write off - but the truth is it doesn’t have to be?

So that’s my struggle today! What’s yours? And I know you’ll all have one - because, as I said “perfect is not real and real is not perfect@

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Struggles are real, they are normal