If your approach is:
â Eat as little as possible
â Cut out your favourite foods
â âBe goodâ all week
Itâs only a matter of time before it falls apart.
Because thatâs not real life.
You donât need more restrictionâŚ
You need better structure.
â Balanced meals
â Enough protein
â Foods you actually enjoy
Thatâs how you stay consistent đ
đ Letâs talkâŚ
Whatâs one food youâve been avoiding that you LOVE?
(No judgement here đ)