14h • Food
Portion control FACTS
Assess your portion control
Do you feel stuffed 20 mins after eating?
Are you used to that full feeling and that’s the normal?
Be honest….i used to eat til i felt I needed to lay down!
It’s something i had to learn not to do - and this is actually really helpful particularly when we eat out. We feel we got to get out moneys worth!….
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Portion control FACTS
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