Mar 12 • Food
pff reminder
I’m putting this here as food is usually the biggest issue.
Watch this PFF video that explains how to build plates. The reason it’s so good is because it fuels your body which impacts energy which impacts movement, it prevents those afternoon slumps and it enables you to (if you focus on this 80% of the time) enjoy the indulgences without guilt and writing off entire days or weekends!
Watch the video and those that love PFF please drop a comment to help newbies. It’s ok me saying it but it’s another level when clients share their experience ✨
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pff reminder
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