🎉Competition Task🎉
You should all know that I coach sustainability and that means not having to calorie count or stress about food. The method I created is the "PFF" method - this helps you to build and choose meals even when away from home.
If you have no idea what I'm talking about please comment below and I will send you exactly what it is.
And if you do I would love you to comment a "PFF" Meal doesn't have to be a picture, but it can - just what you would choose (can even be food t a restaurant).
Lets get sharing it all helps and gives inspiration to others....
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🎉Competition Task🎉
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Sustainable fat loss for women 40+ — without dieting or obsession.
(Formerly Ditch The Diet)
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