Mar 14 • Leaderboards and challenges
10 task sat
✨1 pint of water
✨10 squats
✨1 high protein & fibre breakfast - Greek yoghurt and berries. Overnight oats with berries. Eggs and spinach on toast… or something else
✨10 squats
✨10 press ups (on knees or against worktop)
✨20 min walk
✨1 pint of water
✨High protein fibre lunch - prawns and egg salad. Tuna on sandwich thins with salad. Beef bagel this with veg sticks or something else
✨10 crunches
✨Pint of water
🤔How many did you complete? And did you do any multiple times?
Each task is given 1 point - do it twice it’s 2, 3 times it’s 3
✨
Add up your total and drop in comments 👇
4
12 comments
10 task sat
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