7d • General discussion
10% more
There is something very powerful in unlocking that little 10% extra, just adding in a little bit more effort in your daily actions can bring the biggest results. It’s the moving more, moving with higher intensity – getting your heart rate up, taking a little more time to take a break from work to move, drinking more water so you have to make more toilet trips.
There are so many ways to unlock that extra 10% which we all have and actually we all have time for!
So today what are you going to do which is going to unlock that extra 10%?
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10% more
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