GM Coach Jeff, I’ve been trying to learn how to swim underwater. When I try to go down under the water I rise back to the top or I met resistance when I press down to go deeper. Do you have a video on how to do this? What are your recommendations?

I started swimming late last year as a beginner swimmer who have never swam before.Am now able to swim across the pool though I feel am out of breath when I near the T. Is this my endurance and id so, any tips on how to improve this?

Hey everyone, I know the basics of swimming to some extant. But I have a fear of deep water. It would be great if anyone can give me some tips to overcome this fear, Thank you and have a lovely day!!

I am a member who has ordered the swim rashcard a couple of months ago. When Will the Order Be shipped out? Has the postal band of US goods ship from overseas affected our shipment? If so, will we be getting a refund for our order or if not, What is the updated shipment time

kindly gidue what to eat and drink before and after swamming.