Caribe Nation,
We posted a video showing me floating with an 8lb boat anchor.
You can watch it below.
If you don't have the time, let me share the key takeaways.
Key Takeaways:
1. Floating Is NOT About Kicking, Moving, or Body Type.
It is about relaxation.
2. A FULL Deep Breath and Calmness = Natural Buoyancy
The deeper your breath, the more likely you are to float.
3. Your Fear Is Heavier Than the Anchor.
Fear = Tension. Tension = Density. Density = Sinking.
Please share your comments on the video below and tell me what video you want me to make next!
💪 BIG LOVE,
Coaches Jeff and Meredith