It was so nice to start classes again today – loved seeing you all back in action! 💪 This year’s going to be all about progress, and I can’t wait to see how far you’ll go. 🎯 📚 Homework #25 is up! Click Here to Dive in and keep the momentum going. Need help? Just let me know – I’m here for you! Remember, if you can’t make the live classes, all sessions are recorded, and you’ll also get access to 30+ classes to practice anytime, anywhere. 🌟 Want to join us or learn more? Click the link below! Find Out More! Follow the Flow! 🌀✨ Axe Gringo/Fabio

This week’s challenge is all about practicing what we covered in the online classes! 💥 - Do the sequence on both sides—from Queixada, Armada, to Meia Lua de Compasso. - The kicks don’t need to be perfect on both sides, nor does the sequence. What’s important is to try at your own level, slowly and safely. - Tag me and 2 more people from the community to get the challenge rolling! -If you missed the live session or want to go over the class again, no worries! The class recording is available in the Classroom tab. We’re still in the process of migrating everything to the Flow Skool platform, but soon it will be running smoothly. Stay tuned! Click HERE to watch the sequence! Make sure to post your progress in the Wins tab, and remember—the more you interact, the more points you’ll earn to unlock other videos and exclusive content! If you have any questions, feel free to ask in the Questions tab. I’m here to help! Let’s crush this challenge together! 🔥👊😜

Hey everyone! This week, I’m excited to see your skills in action! Here’s your challenge: 📌 Create a sequence using [insert specific moves or details here] 📌 Post your sequence and tag me so I can check it out and give you feedback. Let me know if it felt easy or if you need any help adjusting it. Can’t wait to see everyone’s flow! 💥 Let’s push ourselves and keep growing together. #ChallengeAccepted #CapoeiraFlow #RockYourBody