This is one of the oldest breath work techniques that I know, and practice one of the first ones that I ever learned. It’s super simple easy to practice and you can do it absolutely anywhere. It’s sometimes called square breath or tactical breathing. Step 1- Breathe in to the count of 4 Step 2- Hold your breath to the count of 4 Step 3- Breathe out to the count of 4 Step 4- Hold your breath to the count of 4 Repeat this process 4 times🥰🧘🕉️ If you are able to sit and do this practice, you will reframe your nervous system, your thinking, emotion, attitude and whole well-being. let me know if this works for you!! It’s my favorite technique and it’s my go to technique!!

Breathe in everything good and breathe out everything negative. With every breath out, breathe out something unnecessary. Negative thoughts, emotions or memories. Whatever is weighing you down breathe it out through your Breath ✨✨✨ Do this for 8 minutes. Breathing in general calms the body and relaxes the mind. Intentionally letting go of negativity with every breath will allow you to feel lighter and even more powerful.✨✨ 🌱🌱💨💨💚💚💚Cannabis can help you focus and meditate more effectively due to body awareness, breathing rhythm, emotional access and nervous system response!!! Did you try this exercise? How did it go? More importantly how do you feel???