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18d • Breath Work
Let it out:
Breathe in everything good and breathe out everything negative. With every breath out, breathe out something unnecessary. Negative thoughts, emotions or memories. Whatever is weighing you down breathe it out through your Breath ✨✨✨
Do this for 8 minutes. Breathing in general calms the body and relaxes the mind. Intentionally letting go of negativity with every breath will allow you to feel lighter and even more powerful.✨✨
🌱🌱💨💨💚💚💚Cannabis can help you focus and meditate more effectively due to body awareness, breathing rhythm, emotional access and nervous system response!!!
Did you try this exercise? How did it go? More importantly how do you feel???
Yes I did it
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Let it out:
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Everything you need to know about cannabis 💚 Yoga philosophy & practice and meditation, breath work & my sobriety journey- bachelor's in psychology
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