Box breath · Canna spiritual 🕉️🌱💚

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Box breath

This is one of the oldest breath work techniques that I know, and practice one of the first ones that I ever learned. It’s super simple easy to practice and you can do it absolutely anywhere. It’s sometimes called square breath or tactical breathing.

Step 1- Breathe in to the count of 4

Step 2- Hold your breath to the count of 4

Step 3- Breathe out to the count of 4

Step 4- Hold your breath to the count of 4

Repeat this process 4 times🥰🧘🕉️

If you are able to sit and do this practice, you will reframe your nervous system, your thinking, emotion, attitude and whole well-being.

let me know if this works for you!! It’s my favorite technique and it’s my go to technique!!

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