For some adults, cannabis may help meditation feel more accessible by: 1. Relaxing physical tension It may help some people drop into the body more easily, especially if they hold stress in the jaw, shoulders, chest, or hips. 2. Slowing mental overactivity Some people feel less scattered and more able to focus inward-though for others it does the opposite. 3. Supporting emotional openness Meditation can bring up stored emotion. Cannabis may soften defenses and increase emotional access for some users. 4. Enhancing sensory meditation Practices like mindful tea, music meditation, candle gazing, nature sitting, or body scanning may feel more vivid. The spiritual side Many traditions throughout history have used plant medicines or sacred herbs in ritual, prayer, contemplation, or ceremony. For some people, cannabis can feel like a tool for introspection, helping them ask: - What am I avoiding? - What am I feeling in my body? - What needs compassion right now? - What am I attached to? - What am I trying to numb? That can be meaningful. But it’s important not to confuse altered consciousness with spiritual growth. A powerful feeling is not always a profound insight. Real spiritual practice usually shows up in: - patience - humility - consistency - emotional honesty - how you treat people - how you respond when life is hard Why don’t you try combining the two, my experience has been amazing!! I noticed that I was way more in tune with myself in so many areas. I find it easier to slip into a long relaxing meditation and cannabis helps me with my mental health as well💚💚💚

When I was first learning meditation my teacher taught us a simple yet profoundly useful technique. Dot on the wall. Place a dot on a wall that is in line with you sitting comfortably. Sit with your back straight and shoulders back and relaxed. Breathe in through your nose into your stomach and breathe out through your mouth. Look at the dot on the wall and get comfortable staring at it. This is going to teach you to focus on one thing and one thing only. To tune out all other distractions, to focus on breathing!!! This meditation can last as long as you would like with a minimum time of five minutes!! Let me know if you tired this method!!

Did you know that how you stand affects how you feel? Try it for a day when you’re walking around. Try to have the best posture you’ve had, stand straight and relax your shoulders. Settle into your spine and BREATHE. Controlling your breathe can control your nervous system so it’s important to now how you breath! Taking a deep breath in to the count of four and breathing out to the count of six will help your posture also🕉️🥰 When breathing in, try to breath into your stomach, deep deep down, and when you breathe out make sure to empty your lungs fully💨🥰 You want to make sure you steady your body and breath and you’re mind with follow ✨ Try this method for a day and report back on how it made you feel!!