Hello My Friend! What a terrific LIVE Call we had this evening! @Hana Van Campen and @Dr. Jim DOC Weathers, DC, IBD-S, CKTI hopped in to share and learn from all of the great comments and posts you've offered. We reviewed a few strategies from previous conversations that have worked for several members. Also, we focused on @Rozalind Murray's addition to the meditation of relaxing the body part-by-part with a color visualization from red to blue. I'm going to work through that one when I wind down this evening. Jim reminded us that there is always good within the Chaos, even when it takes us a while to recognize it. He shared about enormous losses that led to his moving to Colorado and starting over, which has resulted in some wonderful gains. Hana brought a new perspective to Chaos, becasue she thrives on having many activities and obligations to meet. She has a lot of energy and her hands in education, research, animal studies and so many animals of her own to care for. She's finds that embracing change fules her. For me, writing down a list BEFORE bed of the priorities of the next morning, which was suggested previously by Jim, is helping me to reduce the Chaos of trying to remember what I have to do each morning. It's a Chaos Calmer for me! Check out this evening's video. It's SO worth your time!

Wowzers! @Dr. Jim DOC Weathers, DC, IBD-S, CKTI and @Kevin Whitacre brought the Chaos down to Calm yesterday. They shared challenges and solutions to their work day Chaos - and I'd say these concepts apply equally to our personal relationships! Setting and Following the Purpose of the Day - the night before Our Phones - they distract us and waste time when our mental Chaos comes calling Boundaries - when a project manager has an "ADHD" style that causes more Chaos than confidence. How do stop chasing that Chaos and offer your leadership without stepping on toes What do YOU feel, My Friend? Are these Chaos-makers present in YOUR life? How have you handled them? What might you do differently after hearing Jim and Kevin? (The GIF is especially for you, Rozalind!) 🤣

Holy Cow, My Friend! Apologies to those who may have missed the announcement for this LIVE Call. I'm still learning how to "play Skool," and the email timing is not my own. That said, don't miss this GOLD presented to you in my conversation with Kevin. He brought real life examples of how movement and Box Breathing are changing how he handles challenges at work. Genius! We also explored tips for handling organizational conflict that may come to you as a leader, including how to recognize and manage the "people-pleasing" habit and drawing boundaries. Huge kudos to Kevin for his willingness to share on everyone's behalf! See you on our next LIVE Call, Wed, Jan 28th, 6pm MT, 8pm ET, 5pm PT. Mark your calendar!