3d • General discussion
One of the Best Mental Health Tools
Ground yourself in the present moment with the 3-3-3 rule/tool. Name 3 things you see. Name 3 things you hear. Move 3 parts of your body. This tool is great for seasonal depression and anxiety. For increased benefit, take 3 slow, deep breaths.
with love, Dr. Ashley
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One of the Best Mental Health Tools
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