Jan 4 • 🎮 Fun & Challenges
JANUARY — Consistency Challenge
Hi warriors,
This month we’re kicking off the first challenge of the year and it’s a simple but powerful one.
January Challenge: Consistency
The goal is to move three times per week.That’s it.
If you’re struggling to work out regularly — even once a week — I get it.
Life happens. Energy is low. Motivation comes and goes.
A workout doesn’t need to be:
- 60 minutes
- in a gym
- perfect
Do it where you feel comfortable.Start small. Even a 10-minute walk counts.
The purpose of this challenge isn’t intensity it’s rewiring consistency and turning movement into a habit you can actually sustain.
👉 Intensity is optional. Consistency is not.
Comment “IN” if you’re joining us this month.
🔁 How to Track the Challenge (Google Calendar)
To make this habit stick, I highly recommend tracking it in Google Calendar:
- Create a new event on the first day you’ll do the habit
- Name it after the habit (e.g. “Training Session”)
- Set it as a repeating event (3× per week)
- Keep it realistic
- Mark it as done when completed — don’t move it
Seeing completed sessions builds momentum.
🗓️ Example — January Consistency Challenge
Event name: Training Session
Repeat: 3× per week
Duration: 45–60 min
Reminder: 30 min before
Your only job: show up.
‼️ PS: Don’t forget — tomorrow is the welcome call for new joiners!
Saludos,
Coach George
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JANUARY — Consistency Challenge
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