First serious training after deload · Calisthenics made easy

First serious training after deload

Hi Warriors!

How have you been?

I just finished a full week of deloading: low intensity sessions, loads of recovery and plenty of sauna. Today was my first intense session back and it went amazing. 🔥

Planche presses and planche holds felt super smooth. Sadly no proof, because I moved to a commercial gym with around 10,000 members and filming there is a whole different story. 😂

Victorians were very challenging, even banded. The TED (Impossible Dip) on the other hand felt great.

My weight is up to 79.9kg and I still felt very strong.

Then came weighted chin ups and military press. The chin ups were humbling. Even 45kg for 3 reps felt intense, but I somehow ramped up to a double at 60kg by the end of the session. Don’t ask me how. 😂 #builtdiff

Happy with today overall. And a reminder: if you’re plateauing, dealing with nagging muscle pain, or not feeling motivated to train when it used to be fun, schedule a deload. Your body will thank you. 💪🏽

How about you? Any recent deloads or PRs to share?

Drop them below 👇

Saludos,

Coach G

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First serious training after deload