Aug 25 • General discussion
🤸♀️Check in
Hi warriors,
It's been a while! How's everyone?
What skills, goals are you currently working on?
From my side: I had to pause coaching as I first injured my right elbow with arm wrestling lol and later my right shoulder due to overload with iron cross and rings maltese training.
It was so bad I couldn't do handstands or any overhead movents painfree.. those were followed by elbow/triceps pain from frontlever pull ups and victorian trainng.
in short - I was in OVERTRAINING. Conclusion - adjust training drastically. Rehab protocols, focus on other areas of my training and integrate meassures into my daily life to get better asap.
Today I am back doing a lot of things such as rings handstand push ups and frontlever training -yay! Shoulder isnt back at 100% but def way better.
Wish you all the best and looking forward in reading what you're up to.
Saludos, Coach G
0
5 comments
🤸♀️Check in
powered by
skool.com/calisthenics-made-easy-8541
Your Calisthenics Community; wether if you're a beginner or already advanced athlete. Join to learn new skills and to share your experience.
Suggested communities
Powered by