Please answer these questions in the comments below: 1. Did you progress in any lifts this week? 2. How was your hydration over the last week? 3. How was your protein intake for the week - 1 - 5? 4. What’s one thing you did really well? 5. What’s one thing you’d like to improve next week? I’ll provide feedback to your answers below as a group so we can all progress and benefit together 🤝

Please answer these questions in the comments below: 1. How was your training sessions overall this week? 2. Did you miss any sessions, if so why? 3. How was your protein intake for the week - 1 - 5? 4. What’s one thing you did really well? 5. What’s one thing you’d like to improve next week? I’ll provide feedback to your answers below as a group so we can all progress and benefit together 🤝