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Mar 10 • 🔄 Weekly Check-Ins
Weekly Community Check-In 🗓️
Please answer these questions in the comments below:
  1. Did you progress in any lifts this week?
  2. How was your hydration over the last week?
  3. How was your protein intake for the week - 1 - 5?
  4. What’s one thing you did really well?
  5. What’s one thing you’d like to improve next week?
I’ll provide feedback to your answers below as a group so we can all progress and benefit together 🤝
1
4 comments
Joshua Templeman
3
Weekly Community Check-In 🗓️
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For those done guessing. A structured system for training, nutrition, and lifestyle that removes noise and delivers sustainable progress.
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