🚫 You do NOT need to eat less than 1200 calories to lose fat. Fat loss = consistency + enough food to fuel your body.

Drop a 💪 if you trained today, a 🚶‍♀️ if you moved your body, or a ❤️ if you’re just proud you showed up

Pick 3 meals you can repeat 🥗 When you have 3 go to’s a few things happen: - you will learn the macros of this meal which means no thinking or worrying of it fits into your day - You know you like it, no what am I going to cook today stress - Predictability = consistency = results

Food or work outs ? 🍕💪🏼

You don’t need to eat less… you need to eat better + consistently.Skipping meals often slows fat loss and increases cravings later on. comment "ME" if this is currently you