8d • General discussion
Today’s Tip 💡
Pick 3 meals you can repeat 🥗
When you have 3 go to’s a few things happen:
- you will learn the macros of this meal which means no thinking or worrying of it fits into your day
- You know you like it, no what am I going to cook today stress
- Predictability = consistency = results
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Today’s Tip 💡
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