This mango coconut parfait is such a good reminder that eating healthy doesn’t mean giving up the foods you love. You can still enjoy flavour, texture, and dessert vibes while fuelling your body properly. If you’ve just started your health journey and feel like nothing is changing yet — this is your sign to keep going. Consistency always works before the results show up. Saving this one for my next sweet craving 🤍 Who else loves a no-cook, high-protein option like this? Drop a 🥭 if you want more easy snack ideas like this in here.

🚫 You do NOT need to eat less than 1200 calories to lose fat. Fat loss = consistency + enough food to fuel your body.

Drop a 💪 if you trained today, a 🚶‍♀️ if you moved your body, or a ❤️ if you’re just proud you showed up

Easy low calorie, high protein desert Protein ice cream with baked apple and cinnamon 🥰🍎

Pick 3 meals you can repeat 🥗 When you have 3 go to’s a few things happen: - you will learn the macros of this meal which means no thinking or worrying of it fits into your day - You know you like it, no what am I going to cook today stress - Predictability = consistency = results