The book I reference is Unstoppable Brain by Kyra Bobinet.

I love going for walks and just seeing what’s different day to day. It brings me joy. Even if it’s just for 5 minutes. Here’s what I saw today. How are you cultivating some joy in your day!

Are you using busyness to avoid something?

This is one of the biggest habits that I had to break in order to find some space in my life. Here's one of the ways I interrupted the pattern.

Hi all, I've experimented with Friday peer support sessions at noon eastern and the evidence is showing me that this isn't a good time for everyone. My next hypothesis is Wednesdays at 6PM eastern. See you on July 1st at 6PM.