Still In
I am still on the two meals a day plus a snack if needing it or have a hard workout day. I had a coffee protein drink this morning and won't be able to eat a normal meal until a bit later due to meetings. I have lost 3.5lbs since getting home (which honestly I probably put on while traveling) but I am back to under 200lbs and plan on not getting back to that number again!
3
3 comments
Adam Koller
5
Still In
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