7d (edited) • 🔥 Daily Check-ins
Biking and eating in Lakeview, OR
After years of mostly not riding any of my bikes, I am gradually getting back in the saddle. Today my wife and I did a 30-miler road bike “Tour de Outback” in Lakeview, OR. A beautiful ride, with hills I could manage on my “muscle bike” (learned today that term is used vs an e-bike). however, diet was definitely walloped. Last night’s pre-ride dinner was pizza, today’s post ride lunch was bar b q’d chicken, mac salad, coleslaw, a roll. Somewhere in there, berry pie and ice cream. No food pics to share, but below are pics of the ride.
I did take extra good care of myself before and during the ride as far as hydration (wore a hydration pack - so easy) and food esp enough protein and healthier carbs as they were available.
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Biking and eating in Lakeview, OR
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